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The Upcoming JLI course will begin
November 2019

Worrier to Warrior: Jewish Secrets to Feeling Good However You Feel

 Class 1     Tuesday, Nov. 12  7:30pm & Sunday, Nov. 24 10:00am 
 Class 2     Tuesday, Nov. 19  7:30pm & Sunday, Dec. 1 10:00am
 Class 3     Tuesday, Nov. 26  7:30pm & Sunday, Dec. 8 10:00am
 Class 4     Tuesday, Dec. 3   7:30pm & Sunday, Dec. 15  10:00am
 Class 5     Tuesday, Dec. 10  7:30pm & Sunday, Dec. 22 10:00am 
 Class 6     Tuesday, Dec. 17  7:30pm & Sunday, Dec. 29 10:00am 

 

Click HERE to Register.


Course Overview
Mined from the teachings of Torah and contemporary psychology, this six-week course takes a fresh approach to the battle against bad feelings, providing realistic spiritual mechanisms for remaining upbeat no matter what life brings.

Lesson Details

Lesson One
Achieving Authenticity

Addressing Impostor Syndrome
When praised for a good deed, 70% of people admit to squirming because they feel their act lacked authenticity. In this opening session, discover a place of objective authenticity within yourself that can weather any self-doubt and help you build confidence in your genuine goodness.

Lesson Two
Embracing Flaws

Addressing Shame, Frustration, and Feelings of Inadequacy
Wrestling with feelings of overwhelm, procrastination, or general not-enough-ness? This session explores the seemingly senseless feelings of inadequacy and charts a course to transform them from adversary to ally.

Lesson Three
Rethinking Regret

Addressing Unhealthy Guilt
We all slip, and it’s natural to feel some regret or guilt when we do. But can we focus on past actions without becoming paralyzed by bad feelings? In Lesson 3, we’ll challenge the negativity associated with regret, finding a catalyst for remarkable growth where it’s least expected.

 

Lesson Four
Peering Through Pain

Addressing Pain, Anguish, and Anxiety
An optimistic attitude is a noble goal, but the sincere, burning flames of sadness, suffering, or loss can be incredibly difficult to douse. This session embraces the validity of pain while sensitively enhancing our internal perspectives to let the sun peek through despite the reality of our suffering.

Lesson Five
Living Joyfully

Finding Happiness and Fulfillment
Things are fine—you've got what you need in health, finances, and relationships. But is “feeling fine” the same as feeling truly, energetically happy? By looking at common patterns in chasing inner contentment, Lesson 5 helps us pave a new path to more dependably enthusiastic living.

Lesson Six
Refreshing Relationships

Remodeling Our Approach to Love and Relationships
Without a doubt, healthy relationships are key to positive emotions, but they are so much easier said than done. This session explores the triumphs and dysfunctions of human relationships, formulating a steady approach to allowing yours to flourish despite inherent strains.